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J. Brown is a yoga teacher, writer, and podcaster. He is the founder of Abhyasa Yoga Center, originally in Brooklyn, NY. With over twenty-five years of experience, J. Brown has developed techniques to teach people how to practice yoga in a deeper and more fulfilling way. He focuses on a breath-centered therapeutic yoga practice, inspired by the TKV Desikachar tradition, geared towards well-being and lessening of pain. J. Brown is pursuing a quiet yoga revolution, based in healing, seeking to change the dialog, and direction, of yoga practice in the west.

Steven Wingfelder is a reader who shares notes and thoughts on books. He is currently reading "Meditations" by Marcus Aurelius (Robin Waterfield). He invites readers to leave comments and engage with his posts.